Coping With Uncertainty

By: Jeff Mortimore, RSI Community Connector I know this past week has been a big one for most of us. The news is always there: more infections, more restrictions, more fear, a two trillion stimulus package, and a long list of worries and questions. We’re not used to this. We’re also not built for disconnection […]

Thoughts on Mindfulness and Anxiety

By: Roni Horak, RSI Clinical Director for Behavioral Health and Counseling Services During this time of uncertainty there is a great deal of fear and anxiety. This profound fear and anxiety we may be experiencing during this time can lead us down a path to so many places in our thoughts and emotions. Today I […]

The Promise of Spring

  By: Jeff Mortimore, RSI Community Connector Lest we forget, this past Thursday was the first day of spring. And, as if on cue, the air was filled with birdsong and the sky a brilliant robin’s egg blue. On my walk, I noticed that Tundra swans had found an open patch of water to land […]